Lonely's Curriculum - 2nd Hand Training

Index

• Baston y Daga

• Stick & 2nd Hand

• Backhand → Check

• Forehand → Check

• Focus Mitt Training

• Conceptional Sparring

• Hand Shots

• Defence & Check

• Arm Entanglement

• Training & Workout

Sample: https://youtu.be/OoVAFWkdWVc