Lonely's Curriculum - 2nd Hand Training

Index

• Baston y Daga
• Stick & 2nd Hand
• Backhand → Check
• Forehand → Check
• Focus Mitt Training
• Conceptional Sparring
• Hand Shots
• Defence & Check
• Arm Entanglement
• Training & Workout

Sample: https://youtu.be/OoVAFWkdWVc