Serenity Flow Stick

Serenity Dog developed an exciting and unorthodox way of moving the stick. With this way you can be: less telegraphic - can change direction quickly - and swing the stick joint-friendly

Index
- the benefits
- the how?
- training
- defence in general
- how to defend against handshots
- sparring
- fight examples

Sample: https://youtu.be/3SKiAZvR__A